Nutrition for Immune Defense

Incessant colds, bronchitis, strep—these may seem like unavoidable seasonal afflictions. But they don’t need to be. Nutritional solutions can make all the difference. Vitamins, minerals, protein, immune-stimulating foods, and herbal therapies are all part of the answer. Zinc, vitamin C, elderberry, and astragalus are just a few of the strategies in the immunity tool chest. Detoxification and allergy-related therapies can also help to strengthen your defenses—both for a current infection and for the longer term. And don’t forget to add a bowl of Immunity Soup to the mix!

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