Nutrition for Immune Defense

Incessant colds, bronchitis, strep—these may seem like unavoidable seasonal afflictions. But they don’t need to be. Nutritional solutions can make all the difference. Vitamins, minerals, protein, immune-stimulating foods, and herbal therapies are all part of the answer. Zinc, vitamin C, elderberry, and astragalus are just a few of the strategies in the immunity tool chest. Detoxification and allergy-related therapies can also help to strengthen your defenses—both for a current infection and for the longer term. And don’t forget to add a bowl of Immunity Soup to the mix!

1 thought on “Nutrition for Immune Defense”

  1. Making immunity soup with Ranan was delightful informative and extremely tasteful! He offers a lot of cooking tips and healthy products to purchase to make this incredibly delicious soup


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