A “recipe” of nutritional solutions designed just for you.

Stonewall Kitchen Cooking Demo

It’s May, and spring is in the air…finally! To celebrate, I’m cooking up a delicious menu of nutrition-minded cuisine at Stonewall Kitchen in York, Maine. We’ll discover the antioxidant benefits of a colorful, carrot-based appetizer, the detoxification and brain benefits of a curried egg salad, and the anti-inflammatory, heart-healthy advantages of a salmon and asparagus whole … Read more

Nutrition for Teens

Struggling to have a productive conversation about food, meals, and health issues with your teen? I can add information and strategies, inspiration and fun to the family conversation, providing expertise about food choices, nutrients and supplements, and a healthy lifestyle. Energy level, anemia, body-image, vegetarianism, a vegan diet, or sports-related nutrition—whatever the issue, teen clients … Read more

Nutrition for Immune Defense

Incessant colds, bronchitis, strep—these may seem like unavoidable seasonal afflictions. But they don’t need to be. Nutritional solutions can make all the difference. Vitamins, minerals, protein, immune-stimulating foods, and herbal therapies are all part of the answer. Zinc, vitamin C, elderberry, and astragalus are just a few of the strategies in the immunity tool chest. … Read more