Incessant colds, bronchitis, strep—these may seem like unavoidable seasonal afflictions. But they don’t need to be. Nutritional solutions can make all the difference. Vitamins, minerals, protein, immune-stimulating foods, and herbal therapies are all part of the answer. Zinc, vitamin C, elderberry, and astragalus are just a few of the strategies in the immunity tool chest. Detoxification and allergy-related therapies can also help to strengthen your defenses—both for a current infection and for the longer term. And don’t forget to add a bowl of Immunity Soup to the mix!