Incessant colds, bronchitis, strep—these may seem like unavoidable seasonal afflictions. But they don’t need to be. Nutritional solutions can make all the difference. Vitamins, minerals, protein, immune-stimulating foods, and herbal therapies are all part of the answer. Zinc, vitamin C, elderberry, and astragalus are just a few of the strategies in the immunity tool chest. Detoxification and allergy-related therapies can also help to strengthen your defenses—both for a current infection and for the longer term. And don’t forget to add a bowl of Immunity Soup to the mix!
1 thought on “Nutrition for Immune Defense”
Making immunity soup with Ranan was delightful informative and extremely tasteful! He offers a lot of cooking tips and healthy products to purchase to make this incredibly delicious soup