M.S., R.D., L.D./LDN
A classic Provençal dish with a twist of Dijon, oregano, and chile pepper. Here’s another early-fall addition to your recipe repertoire, with touches of circulation-enhancing, heart-protecting heat from colorful chile peppers. Let’s also throw in powerful, oregano—which helps fight pathogens, enhancing probiotic balance in the GI tract—plus sage and rosemary, fresh from the fall garden. … Read more
Struggling to have a productive conversation about food, meals, and health issues with your teen? I can add information and strategies, inspiration and fun to the family conversation, providing expertise about food choices, nutrients and supplements, and a healthy lifestyle. Energy level, anemia, body-image, vegetarianism, a vegan diet, or sports-related nutrition—whatever the issue, teen clients … Read more
Incessant colds, bronchitis, strep—these may seem like unavoidable seasonal afflictions. But they don’t need to be. Nutritional solutions can make all the difference. Vitamins, minerals, protein, immune-stimulating foods, and herbal therapies are all part of the answer. Zinc, vitamin C, elderberry, and astragalus are just a few of the strategies in the immunity tool chest. … Read more
A taste of fall, with a touch of honey from guest chef Christina Gibson. Apples are a good source of soluble fiber with the potential to lower cholesterol and aid in digestion. They are also a significant source of several types of flavonoids, including quercitin, epicatechin, and chlorogenic acid, which are thought to help fight allergies, … Read more