Black Bean Salad
Mildly zippy and anti-inflammatory. Chili powder, which adds the “zip” to this Mexican-influenced black bean salad, is usually a combination of multiple ingredients, including oregano, garlic, onion, cumin, various ground, dried chile peppers and often allspice or paprika. The “heat” comes from a phytochemical family called the capsaicinoids (usually referred to as “capsaicin”), which have … Read more